Benefits of Kundalini Yoga

Kundalini Yoga is different from other forms in that there are 4000 series of postures, called kriyas. This means there are 4000 completely different classes a teacher can facilitate! Benefits of Kundalini Yoga are a lifelong practice suitable for people of all ages and fitness abilities who are looking to reduce stress and improve their overall health and well-being. The focus and benefits of Kundalini Yoga is on the health and vitality of the participant, and not on the participant's physical performance of the practice. Kundalini yoga is an ancient practice designed to bring forth the "Kundalini", or reservoir of energy, stored at the base of the spine. Through the use of breath, posture, chanting and meditation, the benefits of Kundalini yoga is stimulated and consciously directed through the chakras or energy centers along the spine.

Benefits of Kundalini yoga is believed to prepare your body for detoxifying processes by using energizing techniques known as kriyas. Kriyas combine specific postures with breathing exercises such as kapalabhati, or the breath of fire, that serve to awaken energy movement along your chakra centers. Kundalini is the practice of using breathing and poses to awaken the creative energy of the Chakra. These poses are meant to direct the movement of the body in a way that pulls this energy out. Benefits of Kundalini yoga is considered the most comprehensive form, combining meditation, physical practices and breathing exercises.

Kundalini Yoga is known as the “Yoga of Awareness” and is described as the uncoiling of individual inherent energy to reach true manifestation of self. Benefits of Kundalini yoga can help you be healthier, unleash healing powers, strengthen our immune, nervous and glandular systems, enjoy greater stamina and flexibility and is much more than a system of physical exercise. It is a dynamic and powerful tool for expanding awareness.

Benefits of Kundalini Yoga are a process of directing the breath to arouse your energy to expand your consciousness and open your connection to your Source, and using your mental discipline to weld that connection together to maintain it. Benefits of Kundalini Yoga is awareness and to make the changes in our lives we need to be happy, to come home to ourselves, we must embrace and acknowledge all that we are right now. We do this with love, kindness and compassion for the human beings we are, showering our human selves with quantum forgiveness. Benefits of Kundalini Yoga is a technology that breaks down habits and gives us new ways of accessing our innate prosperity and a constantly fresh outlook on life.