Natural Health Habits
Cultivating Natural health habits help to build and insure good health is like putting together a jigsaw puzzle. The pieces necessary to complete the puzzle cross a wide range of subjects and are all integral parts of the Natural health habits solution. Puzzle-solvers acknowledge that the best and most effective way to solve a puzzle is to start with the four corner pieces and the four pieces which are essential to Natural health habits are: 1) nutrition, 2) exercise, 3) a healthy mind and spirit, and 4) plenty of sleep. These are the four components of your lifestyle which this website will explore in showing you how healthy happy habits will lead you to the Natural health habits, full of energy and free of prescription drugs, to which we all aspire
The emphasis of this website will be Natural health habits solutions that are within easy reach of all of us.
The first and most important piece of the Natural health habits puzzle is nutrition. The choices you make in deciding what to put in your mouth include food and beverages and vitamins and supplements. In general, you should eat what you enjoy, including fresh foods from the animal, plant and mineral worlds. Avoid overly processed foods like white flour and packaged foods with long shelf lives. Do not overload your stomach as the digestive process will require more energy and result in an increase in stress on your organs. Monitor your nutrition levels and supplement where there are deficiencies which can be caused by diet or the decreased nutritional value of many of the foods on the market today. What you consume is only a part of the very complex Natural health habits puzzle.
Since your mind and your body are inextricably entwined, you must also pay attention to your mental and emotional states to insure Natural health habits. We have more control over our mental and emotional states of mind than most people think we have. If you want to be naturally healthy you must take control of your mind and spirit also. Consider how agitation or anxiety often leads to indigestion or sleeplessness to validate this connection.
Establishing a sleep pattern is one of the easiest ways to achieve the sleep your body requires to be in a natural healthy state. Rest assists the regenerative function of the body and is the number one aid to good health and recovery. While you are on the road to natural good health you will feel that you have traveled a bit closer to your goal of Natural health habits if you wake up rested and refreshed.
Physical exercise is a key piece of the Natural health habits puzzle. Exercise impacts your mind as well as your body. It improves the utilization of oxygen and challenges your body so that it sustains its basic functions. It has been championed as a pillar of a